Sorry bout the delay. I promise, I've been out there though! We're supposed to be doing 60 minutes 3 times a week, plus the Wednesday and Saturday runs. I did really good for a week, and then the rains came. It's been raining non-stop for over a week here in sunny south Texas. Regardless, we did 8 miles on Saturday. The rain kindly stopped just as we started and stayed away most of the rest of the day. It was still good "wet" practice because there were lots of puddles to run through and the humidity made things just that much more difficult.
I thought it would be a good idea to do the return trip with 1:4 intervals instead of 1:5 intervals. The good news is, I was able to do it. The bad news is, my time didn't get any faster ... mostly because I hurt so bad I slowed waaay down on the walking part. I got home convinced I had blisters on the bottoms of my very wet feet. However, when I took my shoes off I found I had escaped blisters, thank goodness. I've got a whole new set of sore muscles, though. My calves and shins never hurt (they ALWAYS hurt in the past), but my thighs, butt and hips have been complaining all weekend. I shudder to think of how bad it would have been without the ice bath.
This weekend is 9 miles, but I'll be in Denver for a wedding. I've mapped out a 6.5 mile route that I'm going to attempt on Saturday. I figure with the change in altitude and not having the group to run with, if I can manage 6.5 miles I'll be thrilled. My poor husband has offered to come with me. Fortunately, he's in much better shape than I am so it shouldn't be that bad for him.