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abirkenstamm

Practice Schedule - Week 1

Posted by abirkenstamm in Amanda's Racing Blog on Oct 27, 2008 3:23:10 PM

This is just an example of my practice schedule. Looking at it makes me slightly nervous but what doesn't kill me can only make me stronger (or so they say - i hope "they" are right)

 

 

 

 

 

Monday

 

 

  • coached run at Green Lake Track (my thoughts wander back to high school - ugh oh)

  • 45 minute (doesn't sound too bad?!)

 

Tuesday

 

  • on your own stregnth training ("I will pump you UP!")

 

Wednesday

 

  • coached swim at Medgar Evers Pool

  • 50 minutes (omg)-note to self: swimming is all the rage after summer olympics

 

Thursday

 

  • on your own run

  • 50 mins - including 20 min tempo (no idea - tempo? perhaps that includes a fast paced walk?)

 

Friday

 

  • on your own stregnth training

 

Saturday

 

  • on your own bike (include rolling hills) for one hour

  • anyone actually think Eric will join me on this saturday jaunt?

 

Sunday

 

  • oooh fantasy football day -- must fit in a 40 minute swim. well there is always that lag in time between the 4pm game and SNF (east coast time of course)

 

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