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1 Replies Last post: Nov 9, 2007 9:58 PM by SteveinVegas

Everything I need to know in life I learned from running a Marathon

Dec 18, 2007 3:52 AM

Click to view SteveinVegas's profile SteveinVegas 2 posts since
Nov 9, 2007
I submit that everything I need to know in Life I learned from marathon running!

Here, I share those thoughts with you in no particular order. Each week
to 10 days I intend to elaborate on each of these lessons. Or you can
go to my blog at: www.arunnersrant.com for more. I look forward to your comments and/or observations. I hope you enjoy!

1) Life is a marathon, not a sprint (the marathon isn’t over until you reach 26 miles 385 yards)
2) Don’t stop running
3) Don’t pass a refreshment station (there is critical nourishment and encouragement there)
4) Large boulders in your path can distract you and cause you to veer from your goal, rocks in your path may trip you up, but (uncorrected) it is the pebbles in your shoe that will cripple you. All three can ruin your day, if you let them
5) Use the right equipment
6) Read and take to heart all you can about the task at hand from those who have tried, (possibly failing along the way, but who ulitmately) succeeded, not from those who talk a good game but have never finished a race (The only thing you learn from failure and failures is what doesn’t work and how not to win. Having said that, failure does give you incite into things to avoid and how not to lose.)
7) Coming in first or last doesn’t matter. Finishing does. Success or failure is not measured by the time on the clock. It is measured by miles you placed behind you, the wear on your shoes, the sweat on your face, and ultimately by having crossed the finish line, when ever that is.
8) Look ahead, but not too far ahead
9) Intermediate milestones along the way, help you stay focused and positive
10) Your best chance for success is by employing a coach and/or mentor
11) The end isn’t the end, it is only the beginning
12) You can do it
13) Don’t allow yourself to become distracted from the goal
14) Enjoy the journey
15) Every mile in training helps to insure a successful run
16) You are not alone. Many have run before and many will run after
17) You can run farther and get their faster and enjoy the experience more when you run with someone who is like minded, matches your stride, and pushes you to go another step a little faster
18) You will hit the wall, but you can and must get through it
19) There are people around you are cheering for your success
20) Cross training is important (don’t do one exercise to the detriment of the rest of your body. You need to become well rounded)
21) Hills can be your friend, valleys can be your enemy
22) It is never too late to begin
23) You are your own worst enemy
24) Watch where you plant your feet
25) Running is work, but you can find fulfillment in it
26) Proper nutrition is critical
27) Listen to the signals your body is giving you (those aches and pains are trying to tell you something)
28) Proper technique helps to avoid injury
29) If you get injured, get help
30) The more you run, the more you can run
31) Mark your progress daily. Keep a journal
32) Be careful of the company you keep (if you run with a fast crowd, you will pay for it further down the road)
33) Others have inspired you, and whether you know it or not, you are inspiring others
34) A little proper eating before you start will help insure a successful day
35) Eating smart at the end of a day’s run will help you tomorrow
36) As I run my marathon, there are many "someones" along the way who I do not know that will hand me a cup of water that will insure my success. Without them, I would not make it
37) What I learn from my experience I need to share and help someone else on their run along the path
38) When I cross the finish line, someone else may cry more than I for my success
39) Stretching before and after a run prepares my muscles for the run as well as protects me from injury
40) My dog loves to run with me so much, she would run until she dropped dead. Am i that loyal to someone or something?
41) Every day I can get up and run is a gift
42) On good days or on bad, when I receive encouragement whether from someone running along side me or someone on the sidelines waiting for me to pass by, it really does make a difference.
43) There is a big difference between “I can’t” and “I don’t want to.” Therein lies the difference between winners and losers
44) When you get injured your body heals on its own time, not yours
45) You get younger, not older when you run consistently and carefully
Click to view SteveinVegas's profile SteveinVegas 2 posts since
Nov 9, 2007
1. Re: Everything I need to know in life I learned from running a Marathon Nov 9, 2007 9:58 PM
Lesson #1 - Life is a marathon, not a sprint.

A marathon by its nature is an endurance race that tests and tries
the body, eventually taking it beyond its breaking point. Once Glycogen
stores are depleted, and electrolytes are burned up, and proteins that
the body possessed are consumed, to continue the body converts any
sugars that remain into lactic acid, and starts to consume muscle, fat,
and anything else it can feed on. But a marathon isn’t over until you
reach a distance of 26 miles 385 yards. At that point the body is
-well- broken. It doesn’t appear to matter what your level of
conditioning. At the end of the run, you are broke; spent. From about
mile 20 (officially referred to as “The Wall”), what draws you toward
the finish line is the residual effects of months of long training
runs, the confidence gained as a result of that training which says
that in spite of what your body has been telling you for the last
several miles, you can do it, and then ultimately shear strength of
will that you muster up from somewhere deep inside. Even elite
Marathoners are broken and rarely will even go for more than a walk to
the car for nearly 2 weeks after a race while the body heals itself.

On October 5th, 2007 I ran the Chicago Marathon, my first. Out of
approximately 45,000 entrants, nearly 10,000 didn’t start as a result
of the weather, fear, or various other reasons. But more startling,
nearly 1/3 did not finish the race they trained for months to run. The
weather conditions made for a brutal day. 88 degrees (a record high)
and extreme high humidity made it impossible to cool your core
temperature down. More than 300 were sent to the hospital and hundreds
more were treated in medical tents located throughout the course.

This leaves many to ask how someone can be crazy enough to run a
Marathon. And therein lies the wonder of of it all. A Marathon is sort
of the “Holy Grail” of running for many runners. Causing all who run to
make special accommodations and sacrifices of time, money, diet, and
creature comforts to do this one special thing and join the less than
1/10 of 1% who will ever run a Marathon in their lifetime. And yet,
even as I say that, we find a special kind of insanity found in a very
few runners who train, live, and run “Ultra-Marathons” (anything over
26 miles, but often as much as 100 miles). This special breed has
learned to shut off pain receptors so they can push to new levels of
body destruction. But I regress, so let me get back to my analogy.

As with endurance running, life requires the same thing from us that a
marathon does; to endure to the end, neither quiting at any point in
the middle, nor cutting corners. And while there are potentially many
obstacles to our progress that may act as challenges, and can either
block our path or conversely act as stepping stones. We must plan for,
and then work with the end result - the goal - in mind.

It is to that end that we start life’s race. first to have the goal
of finishing the race, then to plan and execute with that goal ever on
the top of our minds, adapting as necessary, and fighting through the
challenges, obstacles, temptations before us, and to finish the race
honorably. And, it is to that end that I pray for the vision, and
focus, and strength to endure, for myself and for each member of my
Family.