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    <title>The Leukemia &amp; Lymphoma Society Community: Message List - Anyone running the Goofy Challenge at Disney 2009??</title>
    <link>http://community.lls.org/community/teamintraining/sports/running?view=discussions</link>
    <description>Most recent forum messages</description>
    <language>en</language>
    <pubDate>Sun, 14 Sep 2008 16:43:22 GMT</pubDate>
    <generator>Jive SBS 5.0.1.0  (http://jivesoftware.com/products/clearspace/)</generator>
    <dc:date>2008-09-14T16:43:22Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Re: Anyone running the Goofy Challenge at Disney 2009??</title>
      <link>http://community.lls.org/message/2216?tstart=0#2216</link>
      <description>&lt;!-- [DocumentBodyStart:ce658929-f700-4660-bf28-b79f1eea6c22] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Hi there! &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I'm going GOOFY this year! I've done the 1/2 before, a couple years ago....and this year, I'm going GOOFY! It will be my first marathon too! &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt; Kristine - Rocky Mountain Team - Denver&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:ce658929-f700-4660-bf28-b79f1eea6c22] --&gt;</description>
      <pubDate>Sun, 14 Sep 2008 16:43:22 GMT</pubDate>
      <author>communityreply@lls.org</author>
      <guid>http://community.lls.org/message/2216?tstart=0#2216</guid>
      <dc:date>2008-09-14T16:43:22Z</dc:date>
      <clearspace:dateToText>4 years, 8 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Anyone running the Goofy Challenge at Disney 2009??</title>
      <link>http://community.lls.org/message/2196?tstart=0#2196</link>
      <description>&lt;!-- [DocumentBodyStart:32bd6cc3-02f9-4e18-8479-7a96286539ef] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Jojospirit that is Great!&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I am also from Syracuse...doing the full/walk in Disney 2009.&amp;#160; I bet we will be meeting soon with TNT.&amp;#160; Anyway I am worried about walking a whole marathon....will there be enough time...will I have to run.&amp;#160; I have only found walkers that do the 1/2, not full and keep wondering if it is possible.&amp;#160; Has anyone walked a full?&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;AJK of Cicero &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:32bd6cc3-02f9-4e18-8479-7a96286539ef] --&gt;</description>
      <pubDate>Tue, 02 Sep 2008 22:46:56 GMT</pubDate>
      <author>communityreply@lls.org</author>
      <guid>http://community.lls.org/message/2196?tstart=0#2196</guid>
      <dc:date>2008-09-02T22:46:56Z</dc:date>
      <clearspace:dateToText>4 years, 8 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Anyone running the Goofy Challenge at Disney 2009??</title>
      <link>http://community.lls.org/message/2184?tstart=0#2184</link>
      <description>&lt;!-- [DocumentBodyStart:3fae59d4-7de4-47a0-9f29-b506090ca9fa] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I ran the Disney marathon in 2005 and then the first Goofy Challenge in 2006.&amp;#160; If you plan to do the Goofy try to throw a few longer runs into your training the day before your true long runs to get your body used to it.&amp;#160; I also walked the water stops to reduce the wear and tear and keep my hydration up, it can get hot in Florida.&amp;#160; I also had a massage each day after the race to speed recovery, but I'm used to doing this.&amp;#160; If you don't regularly get massages I would not recommend doing this because it can backfire and cause a lot of stiffness with the extreme exertion by your muscles.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:3fae59d4-7de4-47a0-9f29-b506090ca9fa] --&gt;</description>
      <pubDate>Mon, 01 Sep 2008 13:50:49 GMT</pubDate>
      <author>communityreply@lls.org</author>
      <guid>http://community.lls.org/message/2184?tstart=0#2184</guid>
      <dc:date>2008-09-01T13:50:49Z</dc:date>
      <clearspace:dateToText>4 years, 8 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Anyone running the Goofy Challenge at Disney 2009??</title>
      <link>http://community.lls.org/message/2174?tstart=0#2174</link>
      <description>&lt;!-- [DocumentBodyStart:021456cb-4d54-4f5d-b6d0-5748c6a7bf7b] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Hi there! I will be running the full &lt;img height="16px" src="http://community.lls.org/5.0.1/images/emoticons/happy.gif" width="16px"/&gt;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Hopefully I'll be ready for it in 5 months!!! :-D&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:021456cb-4d54-4f5d-b6d0-5748c6a7bf7b] --&gt;</description>
      <pubDate>Wed, 27 Aug 2008 21:01:36 GMT</pubDate>
      <author>communityreply@lls.org</author>
      <guid>http://community.lls.org/message/2174?tstart=0#2174</guid>
      <dc:date>2008-08-27T21:01:36Z</dc:date>
      <clearspace:dateToText>4 years, 9 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Anyone running the Goofy Challenge at Disney 2009??</title>
      <link>http://community.lls.org/message/2165?tstart=0#2165</link>
      <description>&lt;!-- [DocumentBodyStart:d694e0a4-b3f2-4d42-a221-b5593f8784f8] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Toni, &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;You'll be fine, you have a long time to train. Train for the full Marathon. Then walk the 1/2, then do the full.&amp;#160;&amp;#160;&amp;#160; Most important make a plan and stick to it.&amp;#160; YOU CAN DO IT!&amp;#160;&amp;#160; We will be cheering for you! &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt; &amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Just Ken&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:d694e0a4-b3f2-4d42-a221-b5593f8784f8] --&gt;</description>
      <pubDate>Thu, 21 Aug 2008 23:53:41 GMT</pubDate>
      <author>communityreply@lls.org</author>
      <guid>http://community.lls.org/message/2165?tstart=0#2165</guid>
      <dc:date>2008-08-21T23:53:41Z</dc:date>
      <clearspace:dateToText>4 years, 9 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Anyone running the Goofy Challenge at Disney 2009??</title>
      <link>http://community.lls.org/message/2164?tstart=0#2164</link>
      <description>&lt;!-- [DocumentBodyStart:c8db4410-8c97-4e10-b70a-5d585942c159] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Hi folks! I'm doing the full marathon this year - I'm gonna go Goofy in 2010 for sure. I did the WDW 1/2 last January, so if anyone has questions about that, feel free to ask! (Yes, the medals are AMAZING! And yes, the course is flat as a pancake, except two overpasses between miles 10-12!)&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:c8db4410-8c97-4e10-b70a-5d585942c159] --&gt;</description>
      <pubDate>Thu, 21 Aug 2008 20:03:47 GMT</pubDate>
      <author>communityreply@lls.org</author>
      <guid>http://community.lls.org/message/2164?tstart=0#2164</guid>
      <dc:date>2008-08-21T20:03:47Z</dc:date>
      <clearspace:dateToText>4 years, 9 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Anyone running the Goofy Challenge at Disney 2009??</title>
      <link>http://community.lls.org/message/2149?tstart=0#2149</link>
      <description>&lt;!-- [DocumentBodyStart:03096e8b-5c17-466d-985e-d2be76ee6a44] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Hi everyone!&amp;#160; I just joined the team today to walk/run the 1/2 marathon in Disney in 2009.&amp;#160; I'm nervous because I have no previous running experience or training in my background.&amp;#160; But I am excited to train and get to know other participants.&amp;#160; Anyone in a similar situation as me?&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Thanks,&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Renee of Syracuse, NY&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:03096e8b-5c17-466d-985e-d2be76ee6a44] --&gt;</description>
      <pubDate>Tue, 12 Aug 2008 19:59:15 GMT</pubDate>
      <author>communityreply@lls.org</author>
      <guid>http://community.lls.org/message/2149?tstart=0#2149</guid>
      <dc:date>2008-08-12T19:59:15Z</dc:date>
      <clearspace:dateToText>4 years, 9 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Anyone running the Goofy Challenge at Disney 2009??</title>
      <link>http://community.lls.org/message/2146?tstart=0#2146</link>
      <description>&lt;!-- [DocumentBodyStart:fe1f3860-7018-4aff-bf70-a07b363e212b] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;I am running the 1/2 on Sunday.&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:fe1f3860-7018-4aff-bf70-a07b363e212b] --&gt;</description>
      <pubDate>Mon, 11 Aug 2008 15:58:50 GMT</pubDate>
      <author>communityreply@lls.org</author>
      <guid>http://community.lls.org/message/2146?tstart=0#2146</guid>
      <dc:date>2008-08-11T15:58:50Z</dc:date>
      <clearspace:dateToText>4 years, 9 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Anyone running the Goofy Challenge at Disney 2009??</title>
      <link>http://community.lls.org/message/2142?tstart=0#2142</link>
      <description>&lt;!-- [DocumentBodyStart:1ca293dc-62b0-4a64-9859-48e027048d09] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;I am running the full on sunday. god willing. &lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;it's going to be tough but w/5 months of training i should be able to pull it off.&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Cadi&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Team Weston&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;p style="min-height: 8pt; height: 8pt; padding: 0px;"&gt;&amp;#160;&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:1ca293dc-62b0-4a64-9859-48e027048d09] --&gt;</description>
      <pubDate>Sun, 10 Aug 2008 18:09:24 GMT</pubDate>
      <author>communityreply@lls.org</author>
      <guid>http://community.lls.org/message/2142?tstart=0#2142</guid>
      <dc:date>2008-08-10T18:09:24Z</dc:date>
      <clearspace:dateToText>4 years, 9 months ago</clearspace:dateToText>
      <clearspace:objectType>0</clearspace:objectType>
    </item>
    <item>
      <title>Re: Anyone running the Goofy Challenge at Disney 2009??</title>
      <link>http://community.lls.org/message/2139?tstart=0#2139</link>
      <description>&lt;!-- [DocumentBodyStart:75ef058f-1b55-4504-b4f9-31440e7ccd07] --&gt;&lt;div class="jive-rendered-content"&gt;&lt;p&gt;Heck, I don't think I'm ready for that either.....I'm scared now.&amp;#160; UGH!!&amp;#160; I'll crawl if I have to&lt;/p&gt;&lt;/div&gt;&lt;!-- [DocumentBodyEnd:75ef058f-1b55-4504-b4f9-31440e7ccd07] --&gt;</description>
      <pubDate>Fri, 08 Aug 2008 20:51:50 GMT</pubDate>
      <author>communityreply@lls.org</author>
      <guid>http://community.lls.org/message/2139?tstart=0#2139</guid>
      <dc:date>2008-08-08T20:51:50Z</dc:date>
      <clearspace:dateToText>4 years, 9 months ago</clearspace:dateToText>
      <clearspace:replyCount>1</clearspace:replyCount>
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