The Leukemia & Lymphoma Society Blog

Team In Training

2 Posts tagged with the team tag

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Hi Everyone.  I just wanted to say hi, thanks, and congrats to everyone involved with Team In Training (TNT).  I learned about TNT this year through the Master the Shift program with Nissan.  It's been a great year of traveling around to different races, getting to meet a lot of you, sharing some yoga tips, and hearing your stories.  It's been inspiring to soak in the TNT vibe.  The work you do and have done is mind boggling.  You've reached $1 billon dollars to fight blood cancers and improve quality of life.  That's truly amazing.  Your efforts have changed so many people's lives, including mine.


Yoga is a practice that works from the inside out.  You start where you are and you're somewhere different every day.  Yoga cultivate s  a balance of strength and balance in our bodies and our minds.  It's all connected to the breath.  When we focus on the breath, instead of the circus wheel of thoughts, we are brought into the present moment.  And when we are balanced in the present moment, we are able to extend ourselves into the lives of others and serve effectively.  That's what yoga's all about.  Conscious living.  Living a useful life for ourselves, and others.  We're all in this together.  When you give you receive and TNT participants can feel the gratitude, the love, the energy and support of everyone you've touched.  Please continue your efforts in fighting blood cancers, building strength in your bodies, and minds, and supporting each other.


If you ever need a stress reducer, take a minute for yourself, close your eyes and focus on your breath.  5 minutes makes a big difference.  Meditation doesn't have to be a big deal you take 60 minutes out of your day.  When we recharge we are more equip to serve.  For more tips  and videos from me, visit MastertheShift.com.


Thank you for letting me into your world.  I appreciate you.


Tara Stiles

 

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Some people talk the talk, and then there's Dawna Stone -- founder, president and publisher of Women's Running Magazine, sponsor of The Women's Half Marathon.

 

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Dawna Stone

 

Dedication to Fitness and Health -

Dawna personifies the fitness-as-a-lifestyle approach to living by recognizing that our personal dedication to fitness and health is something that we need to adapt as our lives change.  For Dawna, as for many women, those changes can be prompted by the decision to start a family. There's probably no life event that will squash your work-out routine quicker than having a baby...and rightfully so! But getting back into your fitness groove can prove particularly challenging, especially in the first years of your baby's life. Dawna's addressed these challenges personally in Women's Running Magazine  and has bravely offered her own fitness challenge as an example to busy moms everywhere.     That's one of the reasons why she's been so passionate about The Women's Half Marathon, an event that will be held in St. Petersburg, Florida, that her Women's Running Magazine is sponsoring.

 

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A Run/Walk Event Just for You -

Whether you are a busy mom, someone who's career has taken center stage in your life, or someone who's struggling with the weight issues a sedentary lifestyle will generate, you can find the motivation you need by participating in the Women’s Running Magazine Women's Half Marathon benefiting  The Leukemia & Lymphoma Society.    The first event of its kind, Women's Half Marathon is a Run/Walk event that was designed to celebrate your personal dedication to fitness and health. The 13.1 beautiful miles event participants will be running or walking can signal an empowering return to fitness for many of us.


Join The Leukemia & Lymphoma Society's Team In Training endurance sports training program and commit to a healthier lifestyle through our personalized training program, available to women across the country.

 

Team In Training will make sure you're not only prepared for the November 21-22 event, you'll be inspired, too - because when you participate in Team In Training, you're also raising money to support blood cancer research to find a cure for devastating diseases like leukemia, lymphoma and myeloma. And with Team In Training, as the name implies, you won't be doing this alone.  Reclaim your healthy lifestyle by signing up for one of our Information Meetings on www.teamintraining.org .   Then share news of this event with your friends and colleagues.

 

Let The Women's Half Marathon in St. Petersburg signal your recommitment to living a healthier lifestyle by signing up today!

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