Hi Everyone. I just wanted to say hi, thanks, and congrats to everyone involved with Team In Training (TNT). I learned about TNT this year through the Master the Shift program with Nissan. It's been a great year of traveling around to different races, getting to meet a lot of you, sharing some yoga tips, and hearing your stories. It's been inspiring to soak in the TNT vibe. The work you do and have done is mind boggling. You've reached $1 billon dollars to fight blood cancers and improve quality of life. That's truly amazing. Your efforts have changed so many people's lives, including mine.
Yoga is a practice that works from the inside out. You start where you are and you're somewhere different every day. Yoga cultivate s a balance of strength and balance in our bodies and our minds. It's all connected to the breath. When we focus on the breath, instead of the circus wheel of thoughts, we are brought into the present moment. And when we are balanced in the present moment, we are able to extend ourselves into the lives of others and serve effectively. That's what yoga's all about. Conscious living. Living a useful life for ourselves, and others. We're all in this together. When you give you receive and TNT participants can feel the gratitude, the love, the energy and support of everyone you've touched. Please continue your efforts in fighting blood cancers, building strength in your bodies, and minds, and supporting each other.
If you ever need a stress reducer, take a minute for yourself, close your eyes and focus on your breath. 5 minutes makes a big difference. Meditation doesn't have to be a big deal you take 60 minutes out of your day. When we recharge we are more equip to serve. For more tips and videos from me, visit MastertheShift.com.
Thank you for letting me into your world. I appreciate you.
- Find out more about Tara on the MasterTheShift.com